- Tom House, Phd
USC Pitching Coach & NPA Advisory Board Member
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From infancy to old age, the physical stresses and strains of everyday working/playing environments create muscle, connective tissue, joint, and bone imbalances. These imbalances then cause our bodies to inappropriately adapt and/or accommodate inefficient positions and movements which, in turn, create weak links, premature wear and tear, pain and injury. Most resistance training regimens perpetuate these weak links in the body because strength gains don't balance out. Foundation Fitness specifically addresses weak links and brings parity to muscles, connective tissue, joint and bone. The body is trained with body weight in functional positions and movements, standing/lying on the floor, sitting on a chair, or pushing on a wall. Foundation Fitness protocols are simple and safe, can be done daily, by anybody, at any age. They are time friendly, a complete, total body workout takes 30 minutes to an hour. Workouts can be taught one-on-one, or one-on-hundreds. The only constraints are floor space, number of chairs, or wall space. People feel the results in days, not weeks. When used as a complement to other training regimens, absolute strength gains improve 10-15%. This is further proof that individuals are only as strong as their weakest link and all the more reason to master or mentor Foundation Fitness.